How to increase punching machine game power
To increase punching machine game power, focus on explosive strength. Perform 3 sets of 10 box jumps (24-inch height) twice weekly, boosting lower-body power by 18% in six weeks. Add medicine ball throws (5kg, 3 sets of 12 reps) for rotational strength, improving punch force by 20% in two months. Improve Punching Speed For instance, […]
How to increase punching machine game power Read More »