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December 2, 2024

Is boxing arcade game better than treadmill

Yes,Boxing arcade games burn 500–700 calories per hour versus 400–500 on treadmills, engaging more muscles for a full-body workout. They improve hand-eye coordination, relieve stress, and suit all fitness levels with adjustable difficulty. Engagement and Fun Boxing arcade games allow for a level of excitement and interactivity that treadmills do not, making it feel more […]

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